Welcome to Empowering Hearts Therapy
Where we guide your heart and mind towards peace, purpose and empowerment.
Individual Therapy
One to one support to examine underlying struggles impacting overall wellness, learn new coping strategies, explore sense of self, process stresses, traumas and loss, and/or shift old patterns of behavior that no longer align.
**Offering both in person and virtual options
Grief Therapy
One on one support to provide a safe space for sharing and normalizing the grieving experience. Grief therapy delves deeper, using therapeutic techniques to address grief reactions that are sometimes complicated or prolonged, often involving the reconstruction of core beliefs shattered by the loss.
**Offering both in person and virtual options
Services
Couples Therapy
You and your partner attend together. You may be looking for ways to improve communication, learn “healthy fighting” skills, rebuild skills to foster a deepening trust.
**Offering both in person and virtual options
Supervision
Individual and/or group clinical supervision for Licensure. I am a Minnesota Board of Marriage and Family Therapy and Behavioral Health and Therapy approved supervisor for LMFT and LPCC.